4 Perks of great dental care are more straightforward than most would believe.

 

Taking good care of your mouth -teeth and gums- do more than help ensure you have a bright, white smile. Dental care also allows you to stay ahead of more serious, underlying, health issues.

 

A healthy mouth and a healthy body go hand in hand. Good oral hygiene and oral health can improve your overall health, reducing the risk of severe disease and perhaps even preserving your memory in your golden years. The phrase “healthy mouth, healthy you” rings true.

 

Preserves Memory

Adults with gingivitis (swollen, bleeding gums) performed worse on tests of memory and other cognitive skills than did those with healthier gums and mouths, according to a report in the Journal of Neurology, Neurosurgery & Psychiatry.

Those with gingivitis were more likely to perform poorly on two tests: delayed verbal recall and subtraction – both skills used in everyday life.

Using an antibacterial mouthwash or toothpaste can help reduce bacteria in the mouth that can cause gingivitis.

 

Prevent Oral Cancer and Gum Disease

When you have your dental cleaning, your dentist is also screening you for oral cancer, which is highly curable if diagnosed early; one of the many reasons why dental care is so imperative.

Gum disease is an infection in the gum tissues and bone that keep your teeth in place and is one of the leading causes of adult tooth loss. If diagnosed early, it can be treated and reversed. If treatment is not received, a more severe and advanced stage of gum disease may follow. Regular dental cleanings and checkups, flossing daily and brushing twice a day are key factors in preventing gum disease. Since gum disease is one of the leading causes of tooth loss in adults, regular dental check-ups and cleanings, brushing and flossing is vital to keeping as many teeth as you can. Keeping your teeth means better chewing function and ultimately, better health.

Catching Problems Quickly

Your dentist/hygienist will be able to detect any early signs of problems with your teeth or gums. Early detection of cavities, broken fillings and gum disease are easily treatable. If these problems go untreated, root canals, gum surgery and removal of teeth could become the only treatment options available.

 

Plaque Prevention

Plaque is a sticky substance that builds up on teeth after having sugary and starchy foods and beverages. It’s filled with bacteria that can cause tooth decay, gum disease, sensitivity, and other dental care problems. In addition to getting regular check-ups and cleanings from an affordable dentist, the most effective ways to get rid of plaque are by brushing and flossing each day.

Brushing scrubs away plaque from the surfaces of teeth. But not everyone brushes well enough to prevent plaque from forming. To get rid of plaque and the problems it causes, the best dentist will recommend these better brushing techniques:

Brush your teeth twice a day with a soft-bristled toothbrush.

Choose a toothpaste containing fluoride to help protect your teeth from decay.

Position the toothbrush at a 45-degree angle against your gums.

Move the brush in a gentle, back-and-forth motion.

Brush the outside, inside, and chewing surfaces of teeth.

Also, brush your tongue to clean away any built-up bacteria and freshen your breath.

Dental care remains as essential as ever, don’t forget to floss!