If you’re wondering “what is the right way to brush your teeth?” then you’re in the correct place. We will tell you how a dentist brushes their teeth by answering the most burning questions about tooth brushing.
- What type of toothbrush do you need?
- How to brush your teeth step-by-step?
- How often and how long should you brush your teeth?
- What’s the best toothpaste to use?
- Is mouthwash helpful?
Keep reading to see dental hygiene tips you need to stick to for a bright and healthy smile.
What Is the Right Way To Brush Your Teeth?
What Type of Toothbrush Do You Need?
If you want to keep your teeth clean while also taking care of your gums, opting for the right toothbrush is essential.
In essence, the most crucial part is picking a toothbrush that comes with soft bristles. Brushing your teeth with such a toothbrush will keep your gums injury-free.
Another essential thing to keep in mind is bristle thickness. The more bristles there are, the smoother it’s going to feel.
An electric toothbrush is a great tool to improve brushing and ensure you are doing the best job possible.
How To Brush Your Teeth: Step-by-Step
The following steps are the key to brushing well. There are also how-to-brush videos to watch online.
- Place your toothbrush at a 45-degree angle on the gum line. You should feel half of the bristles on your gums, while the second half should be on your teeth.
- Start brushing by gently moving your toothbrush in circles. During that motion, also roll the toothbrush downwards towards the chewing area. Repeat the process for every three to four teeth.
- Once you finish brushing the outer side of your teeth, it’s time to move to the inner side. Repeat the 45-degree angle placement and use the same movements to clean your teeth.
- When you come to the inside of the front teeth, place the toothbrush vertically and stroke them downwards and upwards.
- Now that you’ve brushed both sides of your teeth, it’s time to take care of the biting surface. Simply place the toothbrush on the surface and scrub back and forth gently.
- Finally, brush your tongue from back to front.
All that’s left for you to do is floss and rinse with mouthwash, and you’re all set.
An important thing to keep in mind is that you need to change your toothbrush every three to four months. Replace it when you notice that the bristles are all worn out.
Aside from regularly brushing your teeth, remember to floss daily. Toothbrush bristles can’t reach well between your teeth. Flossing does the trick as it can keep you from building up tooth-decaying bacteria between them.
How Often Should You Brush Your Teeth?
Is brushing your teeth three times a day too much? No, it’s not. That’s just the right amount.
The minimum we recommend is twice per day. You need to brush your teeth first thing in the morning and before you go to bed.
If you’re brushing them for the third time, you can do it before or after lunch. The important part is to brush your teeth 30 minutes before or after you eat, so the saliva neutralizes acidic levels.
The best way to make brushing your teeth a habit is to include it in your morning and evening routines.
How Long Should You Brush Your Teeth?
You should brush your teeth for 2 minutes. That’s more than enough to brush the outer, inner, and biting surfaces.
It doesn’t matter what kind of toothbrush you’re using. The time remains the same.
What is the Best Toothpaste to Use?
The best toothpaste to use is the one with fluoride in it. This mineral prevents decay and keeps our teeth healthy by keeping our enamel strong.
Before making a decision, check whether the toothpaste you’re planning to buy has an ADA Seal. If it does, it means that it’s safe to use. The same applies to toothbrushes, floss, and all mouth hygiene products as well.
Is Mouthwash Helpful?
Do you actually need to brush your teeth or will mouthwash suffice? Mouthwash is great for getting rid of bad breathe in a pinch, and it does come with a few other benefits. That being said, mouthwash needs to be used as an addition to tooth brushing rather than a complete alternative.
Many people use mouthwash right after they finish brushing their teeth. Use it to rinse after brushing instead of water so you don’t wash the fluoride from the toothpaste out.
Use it 30 minutes after brushing your teeth.
When it comes to the benefits of regularly using mouthwash, you’ll get:
- Fresh breath
- No plaque buildup
- Clears out any debris
- Healthier gums
Other Useful Advice for Keeping Your Teeth Healthy
Keeping your teeth healthy requires better nutritional habits. For starters, you need to stay away from tooth-decaying foods. These include:
- Starchy snack foods – Avoid foods such as chips, crackers, chocolate, and candy.
- Acidic beverages and food – Acidic foods are bad for teeth enamel. Over time, your teeth can become more sensitive. Grapefruit, lemon, and pickles are some of the foods that can cause teeth sensitivity.
- Soda – Soda attacks your teeth from two separate angles. The acid in it weakens the enamel, while high sugar leads to tooth decay.
- Chewy foods – Chewy foods are usually dried fruit and candies such as caramels. As they are in your mouth for extended periods, your teeth are in touch with sugar for a long time.
All these foods and beverages set up bacteria-thriving conditions. However, if you lower their consumption, it will keep your teeth healthier in the long run.
You can enjoy high calcium and magnesium foods if you want your smile to shine with healthy teeth.
Visit Dean Dental Solutions
Now you know what is the right way to brush your teeth, come into Dean Dental Solutions and let us do the work for you. Feel free to request an appointment online. We recommend a visit to the dental hygienist every six months.
Take care of your teeth and keep showing them to everyone with a bright and healthy smile.